Snack Mix Recipe

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Snack Mix
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Ingredients:

  • 6 tbsp oleo
  • 2 1/2 tsp soy sauce
  • 1/2 tsp onion powder
  • 2 cups corn chex
  • 2 cups rice chex
  • 2 cups wheat chex
  • 1 cup pretzel
  • 1 cup nuts

Directions:

  1. Melt oleo, stir in seasoning and blend well.
  2. Add remaining ingredients, stir until coated.
  3. Bake at 250 F for 15 minutes, stirring once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.5 Kcal (1564 kJ)
Calories from fat 165.27 Kcal
% Daily Value*
Total Fat 18.36g 28%
Cholesterol 0.89mg 0%
Sodium 947.7mg 39%
Potassium 202.7mg 4%
Total Carbs 35.08g 12%
Sugars 3.64g 15%
Dietary Fiber 3.56g 14%
Protein 7.62g 15%
Vitamin C 5.2mg 9%
Vitamin A 0.5mg 17%
Iron 8.4mg 47%
Calcium 94mg 9%
Amount Per 100 g
Calories 192.63 Kcal (807 kJ)
Calories from fat 85.24 Kcal
% Daily Value*
Total Fat 9.47g 28%
Cholesterol 0.46mg 0%
Sodium 488.78mg 39%
Potassium 104.54mg 4%
Total Carbs 18.09g 12%
Sugars 1.88g 15%
Dietary Fiber 1.83g 14%
Protein 3.93g 15%
Vitamin C 2.7mg 9%
Vitamin A 0.3mg 17%
Iron 4.3mg 47%
Calcium 48.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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