Directions:
- In large microwavable bowl, mix cereal, nuts, pretzels and bagel chips. Set aside. In small microwavable bowl, microwave butter uncovered on high about 40 seconds, until melted. Stir in seasonings. Pour over cereal mixture; stir evenly until evenly coated.
- Microwave uncovered on High 5-6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
- Serving: Cal 140, Total Fat 7 g, Chol 10 ml, Sodium 280 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.06 Kcal (482 kJ) | ||
| Calories from fat | 52.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 185.07mg | 8% | |
| Potassium | 71.8mg | 2% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.29 Kcal (545 kJ) | ||
| Calories from fat | 59.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 9% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 3% | |
| Sodium | 209.58mg | 8% | |
| Potassium | 81.31mg | 2% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 1.94g | 7% | |
| Dietary Fiber | 1.88g | 7% | |
| Protein | 2.77g | 5% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.8mg | 19% | |
| Calcium | 53mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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