Directions:
- In a small bowl, combine all of the ingredients. Store in an airtight container in a cool dry place for up to 6 months. Use as a rub for ribs, chicken or pork. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.51 Kcal (119 kJ) | ||
| Calories from fat | 9.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Sodium | 259.15mg | 11% | |
| Potassium | 175.52mg | 4% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.46 Kcal (576 kJ) | ||
| Calories from fat | 46.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 2% | |
|---|---|---|---|
| Sodium | 1249.47mg | 11% | |
| Potassium | 846.26mg | 4% | |
| Total Carbs | 26.71g | 2% | |
| Sugars | 8.35g | 7% | |
| Dietary Fiber | 13.57g | 11% | |
| Protein | 6.01g | 2% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.5mg | 4% | |
| Iron | 7.2mg | 8% | |
| Calcium | 120.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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