Directions:
- Preheat oven to 350.
- Combine yams, sugar, salt, eggs, vanilla, rum (if using), and milk. Whip until smooth. Fold in raisins if using. Spoon mixture into a greased 2 quart casserole.
- Combine brown sugar, pecans, flour and butter. Sprinkle over yam mixture.
- Bake 25-30 minutes or until thoroughly heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.92 Kcal (2399 kJ) | ||
| Calories from fat | 276.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.76g | 47% | |
|---|---|---|---|
| Cholesterol | 56.32mg | 19% | |
| Sodium | 389.8mg | 16% | |
| Potassium | 543.44mg | 12% | |
| Total Carbs | 71.64g | 24% | |
| Sugars | 41.55g | 166% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.9mg | 16% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 311.93 Kcal (1306 kJ) | ||
| Calories from fat | 150.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 47% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 19% | |
| Sodium | 212.23mg | 16% | |
| Potassium | 295.88mg | 12% | |
| Total Carbs | 39.01g | 24% | |
| Sugars | 22.62g | 166% | |
| Dietary Fiber | 3.12g | 23% | |
| Protein | 4.08g | 15% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1.6mg | 16% | |
| Calcium | 62.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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