Sweet Potato Souffle Recipe

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Ingredients:

Serving

3 cups sweet potatoes, mashed (fresh or canned )
3/4 cup sugar
1/2 tsp salt
2 eggs
1/4 cup butter
1/2 cup milk
1 tsp vanilla
1 cup brown sugar
1 cup chopped pecans
1/3 cup flour
1/4 cup butter, melted

Directions:

Mix all ingredients and pour into greased baking dish. I use a round 9 inch fluted pyrex about 2 deep.
Mix topping ingredients together and spread/sprinkle on top of casserole.
Bake in a preheated 350*F oven for at least 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.43 Kcal (2070 kJ)
Calories from fat	257.37 Kcal
		% Daily Value*
Total Fat	28.6g	44%
Cholesterol	57.38mg	19%
Sodium	309.24mg	13%
Potassium	334.71mg	7%
Total Carbs	57.14g	19%
Sugars	35.6g	142%
Dietary Fiber	4.21g	17%
Protein	6.15g	12%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	287.31 Kcal (1203 kJ)
Calories from fat	149.56 Kcal
		% Daily Value*
Total Fat	16.62g	44%
Cholesterol	33.35mg	19%
Sodium	179.7mg	13%
Potassium	194.5mg	7%
Total Carbs	33.2g	19%
Sugars	20.69g	142%
Dietary Fiber	2.44g	17%
Protein	3.57g	12%
Vitamin C	2.4mg	7%
Vitamin A	0.1mg	4%
Iron	1.3mg	12%
Calcium	55.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
14

PointsPlus

Good Points

saturated fat free

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