Directions:
- Brown meat in veg oil: add onions, parsley & garlic.
- Cook 5 min's & then add water,1 tsp salt, pepper,oregano,tomato paste,bay leaves,to skillet; cover, simmer for 30 min's, stirring.
- In saucepan, over low heat melt butter,blending well, stir flour in.
- Cook until thick.
- Remove from heat; stirring constantly, gradually add milk.
- Cook until it gets thick.
- Stir in egg yolk, cheese,salt,and cook for 2 min's.
- Cook the noodles until done and lay in shallow pan.
- Pour your meat sauce over noodles, then add cheese sauce, repeat several layers until you run out of everything.
- Bake in oven 325 deg, uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.99 Kcal (1310 kJ) | ||
| Calories from fat | 167.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 106.71mg | 36% | |
| Sodium | 759.5mg | 32% | |
| Potassium | 465.28mg | 10% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 22.46g | 45% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 155.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 118.45 Kcal (496 kJ) | ||
| Calories from fat | 63.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 29% | |
|---|---|---|---|
| Cholesterol | 40.39mg | 36% | |
| Sodium | 287.44mg | 32% | |
| Potassium | 176.09mg | 10% | |
| Total Carbs | 5.54g | 5% | |
| Sugars | 1.96g | 21% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 8.5g | 45% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.9mg | 13% | |
| Calcium | 58.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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