Directions:
- Fit a large (5 gallon) pot with a strainer insert, and fill half full with water. Add the garlic, bay leaves, dry and liquid crab boil seasonings, salt, pepper, oranges, lemons, artichokes, and potatoes. Bring to a boil over high heat, then reduce to a simmer, and cook for 20 minutes. Stir in the corn, onions, mushrooms, and green beans; cook 15 minutes more. Stir in the sausage; cook 5 minutes more. Add the crawfish, return mixture to boil, then simmer until the crawfish shells turn bright red and the tails pull out easily, about 5 minutes. Test for doneness by peeling a crawfish. Be sure not to overcook, or crawfish will become tough.
- Remove strainer basket from the pot and drain. Serve crawfish hot, Louisiana-style, spread over a picnic table covered with newspapers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.25 Kcal (2279 kJ) | ||
| Calories from fat | 41.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 1965.79mg | 82% | |
| Potassium | 2542.45mg | 54% | |
| Total Carbs | 118.99g | 40% | |
| Sugars | 19.1g | 76% | |
| Dietary Fiber | 18.78g | 75% | |
| Protein | 17.75g | 35% | |
| Vitamin C | 94.4mg | 157% | |
| Iron | 6.7mg | 37% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 71.65 Kcal (300 kJ) | ||
| Calories from fat | 5.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 7% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 258.81mg | 82% | |
| Potassium | 334.74mg | 54% | |
| Total Carbs | 15.67g | 40% | |
| Sugars | 2.51g | 76% | |
| Dietary Fiber | 2.47g | 75% | |
| Protein | 2.34g | 35% | |
| Vitamin C | 12.4mg | 157% | |
| Iron | 0.9mg | 37% | |
| Calcium | 12.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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