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Los Angeles Ensalada Espanola (L. A. Chopped Spanish Salad) Recipe

Los Angeles Ensalada Espanola (L. A. Chopped Spanish Salad) Recipe

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Los Angeles Ensalada Espanola (L. A. Chopped Spanish Salad)

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Ingredients:

Serving

16 roma tomatoes , sun dried , packed in oil (1/4-inch dice)
3 tbsp olive oil
1/4 cup butternut squash (1/4-inch dice )
1/4 cup red beet , roasted (1/4-inch dice)
1/2 cup unsalted pistachio nuts, shelled
1/2 cup fennel (1/4-inch dice )
1/2 cup celery (1/4-inch dice )
1/3 cup cucumber (1/4-inch dice )
1/2 cup currants, dried
3 tbsp piquillo peppers (1/4-inch dice )
1/4 cup grated parmesan cheese
1/4 cup grated provolone cheese (or mozzarella)
8 cups chopped mixed greens (such as arugula , spinach , frisee and romaine)
2 tbsp balsamic vinegar
3 tbsp golden raisins

Directions:

Preheat the oven to 250 F, roast the squash and beets in a small baking pan just until tender, about 12 minutes, allow to cool.
Increase oven temperature to 350 F and toast pistachios for 5 to 7 minutes until lightlt toasted, allow to cool.
In a large bowl, toss together the roasted tomatoes, butternut squash, beets, pistachios, fennel, celery, cucumber, currants, piquillo peppers, grated cheeses and mixed greens.
In a small bowl mix , whisk together the balsamic vinegar and olive oil, stir in raisins.
Drizzle dressing over the salad, sprinkle with a dash of salt and toss to combine.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.42 Kcal (1676 kJ)
Calories from fat	203.48 Kcal
		% Daily Value*
Total Fat	22.61g	35%
Cholesterol	11.19mg	4%
Sodium	353.35mg	15%
Potassium	1367.11mg	29%
Total Carbs	41.87g	14%
Sugars	29.32g	117%
Dietary Fiber	8.26g	33%
Protein	12.83g	26%
Vitamin C	58.3mg	97%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	283.3mg	28%

Amount Per 100 g
Calories	91.77 Kcal (384 kJ)
Calories from fat	46.63 Kcal
		% Daily Value*
Total Fat	5.18g	35%
Cholesterol	2.57mg	4%
Sodium	80.98mg	15%
Potassium	313.31mg	29%
Total Carbs	9.6g	14%
Sugars	6.72g	117%
Dietary Fiber	1.89g	33%
Protein	2.94g	26%
Vitamin C	13.4mg	97%
Iron	0.5mg	12%
Calcium	64.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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