Directions:
- For fish: Preheat oven to 400°F. Stir salt and 5 egg whites in large bowl, adding more egg whites as needed to form grainy paste. Press 1/4-inch layer of salt mixture (large enough to hold both fish) onto large rimmed baking sheet. Stuff cavity of each whole fish with half of herb sprigs and lemon slices. Place fish atop salt mixture on baking sheet. Pack remaining salt mixture over fish to enclose completely. Roast until thermometer inserted into thickest part of fish registers 135°F, about 20 minutes. Let stand 10 minutes.
- Meanwhile, prepare salsa verde: Using small sharp knife, remove peel and white pith from lemon. Working over bowl, cut between membranes to release segments. Cut each segment into 3 pieces. Add lemon pieces and next 6 ingredients to bowl.
- Using back of large spoon, gently crack open salt crust on fish. Lift and discard salt layer. Pull skin from top of 1 fish. Carefully lift top fillet from bones and transfer to plate. Lift and discard bones. Gently lift second fillet from skin and transfer to second plate. Repeat with second fish for a total of 4 plates.
- Spoon salsa verde over fish, leaving juices in bowl. Add arugula to bowl; toss to coat. Divide among plates.
- Ingredient tip: The French call it loup de mer and the Italians call it branzino, but it's the same fish Mediterranean sea bass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.02 Kcal (1440 kJ) | ||
| Calories from fat | 187.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Cholesterol | 67.72mg | 23% | |
| Sodium | 82000.87mg | 3417% | |
| Potassium | 757.03mg | 16% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 48.9mg | 82% | |
| Iron | 1.3mg | 7% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.7 Kcal (221 kJ) | ||
| Calories from fat | 28.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 32% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 23% | |
| Sodium | 12561.41mg | 3417% | |
| Potassium | 115.97mg | 16% | |
| Total Carbs | 1.3g | 3% | |
| Sugars | 0.43g | 11% | |
| Dietary Fiber | 0.46g | 12% | |
| Protein | 5.25g | 68% | |
| Vitamin C | 7.5mg | 82% | |
| Iron | 0.2mg | 7% | |
| Calcium | 13.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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