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Pasta With Butternut Squash and Sage (Weight Watchers' Friendly) Recipe

Pasta With Butternut Squash and Sage (Weight Watchers' Friendly) Recipe

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Pasta With Butternut Squash and Sage (Weight Watchers' Friendly)

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Ingredients:

Serving

1 tbsp olive oil
1 medium butternut squash, peeled , halved lengthwise, seeded and cut into 2-inch pieces
6 green onions, sliced thin
2 tbsp fresh sage, minced (this is a must!!)
1/2 oz dried porcini mushrooms, rinsed and minced
1/8 tsp nutmeg, freshly grated
salt and pepper
3 cups low sodium chicken broth
1 lb penne
1 oz parmesan cheese, grated (about 1/2 cup)
4 tsp fresh lemon juice
1/4 cup sliced almonds, toasted

Directions:

Heat the oil in a 12” skillet over medium heat until shimmering. Add the squash and cook, stirring occasionally, until spotty brown, 15 – 20 minutes.
Stir in the green onions, sage, mushrooms, nutmeg, 1/8 tsp salt, and 1/8 tsp pepper and cook until the green onions are softened, about 1 minute. Add the broth, bring to a simmer and cook, stirring occasionally, until the squash is tender, about 10 minutes.
Cook pasta according to directions. Reserve 1/2 cup of cooking water.
Add the squash mixture, parmesan and lemon juice to the pasta and toss to combine, adjusting the sauce consistency with the reserved cooking water if needed. Season with the salt and pepper to taste. Sprinkle with the almonds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.5 Kcal (990 kJ)
Calories from fat	113.25 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Cholesterol	4.16mg	1%
Sodium	112.24mg	5%
Potassium	260.92mg	6%
Total Carbs	20.02g	7%
Sugars	3.06g	12%
Dietary Fiber	5.29g	21%
Protein	11.28g	23%
Vitamin C	8mg	13%
Vitamin A	0.2mg	8%
Iron	0.8mg	4%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	94.42 Kcal (395 kJ)
Calories from fat	45.21 Kcal
		% Daily Value*
Total Fat	5.02g	19%
Cholesterol	1.66mg	1%
Sodium	44.81mg	5%
Potassium	104.17mg	6%
Total Carbs	7.99g	7%
Sugars	1.22g	12%
Dietary Fiber	2.11g	21%
Protein	4.5g	23%
Vitamin C	3.2mg	13%
Vitamin A	0.1mg	8%
Iron	0.3mg	4%
Calcium	40mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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