Directions:
- Bring water to a boil.
- Add the salt, coriander and chicken.
- When water returns to a boil, reduce and simmer 15 minutes, skimming surface.
- Remove chicken.
- Set aside.
- Strain broth.
- Reserve.
- Heat oil in pot.
- Add garlic.
- Saute 30 seconds.
- Add rice.
- Cook 1 minute.
- Add reserved stock.
- Bring to a boil.
- Reduce.
- Cover.
- Simmer 15 minutes.
- When done, mold rice onto a platter.
- Slice chicken.
- Place around rice.
- Have each person wrap rice and chicken in lettuce with the remaining garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.56 Kcal (2527 kJ) | ||
| Calories from fat | 163.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1260.57mg | 53% | |
| Potassium | 442.07mg | 9% | |
| Total Carbs | 79.11g | 26% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 30.8g | 62% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 28% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 23% | |
| Sodium | 249.96mg | 53% | |
| Potassium | 87.66mg | 9% | |
| Total Carbs | 15.69g | 26% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 6.11g | 62% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.8mg | 22% | |
| Calcium | 10.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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