Directions:
- Put everything but the beef in a saucepan simmer 5 minutes or so and let cool.
- Put cooled sauce and beef in a ZipLoc bag{she used a covered glass pan}in the fridge for 24 hours, turning occasionally.
- Pat meat dry and brown/lightly sear in a little oil{use your roaster on the stovetop, save a wash}.
- Pour sauce over, cover, and start in cold oven.
- Roast{covered} at 325F for 2 1/2-3 hours.
- Serve hot or cold with sauce/drippings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.21 Kcal (1219 kJ) | ||
| Calories from fat | 121.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 100.37mg | 33% | |
| Sodium | 323.96mg | 13% | |
| Potassium | 432.15mg | 9% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 33.51g | 67% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.2 Kcal (821 kJ) | ||
| Calories from fat | 82.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 21% | |
|---|---|---|---|
| Cholesterol | 67.63mg | 33% | |
| Sodium | 218.26mg | 13% | |
| Potassium | 291.16mg | 9% | |
| Total Carbs | 5.24g | 3% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 22.58g | 67% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 1.8mg | 14% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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