Pumpkin - Coconut Spice Cake Recipe

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Pumpkin - Coconut Spice Cake
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Ingredients
13
Count
Nutrition
473
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups flour
  • 1 1/4 cups whole wheat flour
  • 1/2 cup sugar
  • 1/2 tsp salt
  • 1 1/4 cup water
  • 5.3 oz creamed coconut (about 1 package - it's solid, not a coconut cream or milk)
  • 1 cup packed brown sugar
  • 1/2 cup canola oil
  • 2 tsp vinegar

Directions:

  1. Heat the oven to 350F, grease 2 8 pans.
  2. Mix the flours, white sugar, spice, baking soda, baking powder and salt in a large bowl.
  3. In a medium saucepan, heat water to boiling.
  4. Stir in creamed coconut until smooth and rich-looking.
  5. Add brown sugar and simmer 1 - 2 minutes. Remove from heat, stir in oil, vinegar and pumpkin.
  6. Pour warm pumpkin mixture (carefully!) into the dry ingredients, mixing lightly but thoroughly.
  7. Pour into prepared pans.
  8. Bake for 30 minutes, or until it springs back when touched and tests done with a skewer.
  9. Allow to cool completely on a wire rack before frosting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473 Kcal (1980 kJ)
Calories from fat 207.43 Kcal
% Daily Value*
Total Fat 23.05g 35%
Sodium 874.89mg 36%
Potassium 243.59mg 5%
Total Carbs 63.75g 21%
Sugars 23.3g 93%
Dietary Fiber 3.72g 15%
Protein 5.13g 10%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 7%
Iron 3.4mg 19%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 322.11 Kcal (1349 kJ)
Calories from fat 141.26 Kcal
% Daily Value*
Total Fat 15.7g 35%
Sodium 595.79mg 36%
Potassium 165.88mg 5%
Total Carbs 43.41g 21%
Sugars 15.86g 93%
Dietary Fiber 2.53g 15%
Protein 3.49g 10%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 7%
Iron 2.3mg 19%
Calcium 83.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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