Directions:
- Heat the oven to 350F, grease 2 8 pans.
- Mix the flours, white sugar, spice, baking soda, baking powder and salt in a large bowl.
- In a medium saucepan, heat water to boiling.
- Stir in creamed coconut until smooth and rich-looking.
- Add brown sugar and simmer 1 - 2 minutes. Remove from heat, stir in oil, vinegar and pumpkin.
- Pour warm pumpkin mixture (carefully!) into the dry ingredients, mixing lightly but thoroughly.
- Pour into prepared pans.
- Bake for 30 minutes, or until it springs back when touched and tests done with a skewer.
- Allow to cool completely on a wire rack before frosting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473 Kcal (1980 kJ) | ||
| Calories from fat | 207.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 35% | |
|---|---|---|---|
| Sodium | 874.89mg | 36% | |
| Potassium | 243.59mg | 5% | |
| Total Carbs | 63.75g | 21% | |
| Sugars | 23.3g | 93% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 322.11 Kcal (1349 kJ) | ||
| Calories from fat | 141.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 35% | |
|---|---|---|---|
| Sodium | 595.79mg | 36% | |
| Potassium | 165.88mg | 5% | |
| Total Carbs | 43.41g | 21% | |
| Sugars | 15.86g | 93% | |
| Dietary Fiber | 2.53g | 15% | |
| Protein | 3.49g | 10% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.3mg | 19% | |
| Calcium | 83.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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