Directions:
- Precook the potatoes and cool under water. Slice into 1/2inch pieces
- Heat oil and ghee (can sub butter) for 1 min on high.
- Add cumin seeds and sizzle 30 seconds. Turn heat to medium.
- Add tomatoes, mustard seeds, salt cayenne and tumeric.
- Stir and cook well. 10 minutes.
- Add freen beans and potatoes and cook 5 minutes or until beans are tender.
- Serve in 6 individual bowls.Goes well with brown rice and french green lentil Piaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.01 Kcal (352 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 421.16mg | 18% | |
| Potassium | 463.38mg | 10% | |
| Total Carbs | 15.98g | 5% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.1mg | 11% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 40.95 Kcal (171 kJ) | ||
| Calories from fat | 7.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Sodium | 205.32mg | 18% | |
| Potassium | 225.9mg | 10% | |
| Total Carbs | 7.79g | 5% | |
| Sugars | 2.63g | 22% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 1.52g | 6% | |
| Vitamin C | 8.4mg | 29% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1mg | 11% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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