Baked Sweet Potato Fries Recipe

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Ingredients:

Serving

2 lbs sweet potatoes, peeled and cut into wedges
2 tbsp olive oil
2 tbsp coriander seeds
1 tbsp cumin seed
1 tbsp mustard seeds
1 tsp celery salt
1 tsp kosher salt , plus more to taste

Directions:

Preheat oven to 400.
In a spice grinder, combine coriander, cumin, mustard, and celery salt and grind. Stir in 1 tsp kosher salt. Divide in half.
Toss potato wedges with olive oil until coated.
Sprinkle 1/4 of spice blend over vegetables and toss. Sprinkle another 1/4 of the spice blend over it and toss some more.
Spray cookie sheet with non-stick spray (I used the olive oil flavored kind).
Spread wedges on sheet, and bake for 35-45 minutes, turning every 10-15 minutes or so.
Sprinkle fries with kosher salt to taste. Feel free to sprinkle the remaining spice blend on them, too - or save for more fries later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.08 Kcal (155 kJ)
Calories from fat	10.02 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Sodium	88.12mg	4%
Potassium	111.53mg	2%
Total Carbs	6.38g	2%
Sugars	1.23g	5%
Dietary Fiber	1.1g	4%
Protein	0.74g	1%
Vitamin C	0.7mg	1%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	115.23 Kcal (482 kJ)
Calories from fat	31.13 Kcal
		% Daily Value*
Total Fat	3.46g	2%
Sodium	273.84mg	4%
Potassium	346.61mg	2%
Total Carbs	19.83g	2%
Sugars	3.82g	5%
Dietary Fiber	3.41g	4%
Protein	2.29g	1%
Vitamin C	2.2mg	1%
Vitamin A	0.9mg	10%
Iron	1.6mg	3%
Calcium	43.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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