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Vanessa's Sweet Potato Salad Recipe

Vanessa's Sweet Potato Salad Recipe

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Ingredients:

Serving

3 -4 large sweet potatoes, peeled and diced
3 tbsp canola oil
1 tsp sesame oil
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp paprika
1/4 tsp curry powder
1 pinch salt
2 bell peppers, seeded and diced
2 bunches scallions, minced
3 tsp sesame seeds, toasted
1 bunch cilantro, minced
1/3 cup extra-virgin olive oil
1/3 cup lime juice
1/2 tsp salt
1/2 tsp cumin
fresh ground pepper

Directions:

Preheat oven to 400. Toss peeled, diced sweet potato chunks in canola oil, sesame oil, cumin, coriander, paprika, curry powder and salt until thoroughly coated. Spread evenly in jelly roll pan or large baking stone and roast in oven until lightly browned, around 20 minutes. Set aside to cool.
While sweet potatoes roast:.
-Prepare bell peppers, scallions, sesame seeds and cilantro, set aside.
-Combine extra-virgin olive oil, lime juice, salt, cumin and pepper in jar or dressing cruet; shake well to combine. Set aside.
When sweet potatoes are room temperature, combine them in large bowl with bell peppers, scallions, sesame seeds and cilantro; add dressing and mix thoroughly. Can be served at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.5 Kcal (877 kJ)
Calories from fat	148.95 Kcal
		% Daily Value*
Total Fat	16.55g	25%
Sodium	191.82mg	8%
Potassium	267.23mg	6%
Total Carbs	14.66g	5%
Sugars	3.69g	15%
Dietary Fiber	2.56g	10%
Protein	1.62g	3%
Vitamin C	34.8mg	58%
Vitamin A	1.3mg	44%
Iron	13.7mg	76%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	165.98 Kcal (695 kJ)
Calories from fat	118.01 Kcal
		% Daily Value*
Total Fat	13.11g	25%
Sodium	151.98mg	8%
Potassium	211.72mg	6%
Total Carbs	11.61g	5%
Sugars	2.92g	15%
Dietary Fiber	2.03g	10%
Protein	1.28g	3%
Vitamin C	27.5mg	58%
Vitamin A	1mg	44%
Iron	10.9mg	76%
Calcium	35.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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