Sweet & Sour Beef-Cabbage Soup Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 lb lean ground beef
1 1/2 tsp caraway seeds
1 tsp dried thyme
2 1/2 cups frozen peppers and onions, thawed & chopped
1 medium golden delicious apple, unpeeled & diced
6 cups low sodium beef broth
1 (15 oz) can diced tomatoes
1 1/2 tbsp honey
1 tbsp paprika
3 cups savoy cabbage, coarsely chopped
1 -2 tbsp cider vinegar
1/4 tsp salt
pepper , to taste

Directions:

Heat oil in a Dutch oven over medium heat. Add beef, caraway seeds and thyme, cook, stirring until beef is mostly browned, about 4 minutes.
Add in pepper-onion mix and apple; cook, stirring for 2-3 minutes more.
Stir in broth, tomatoes, honey and paprika and adjust the heat so the mixture boils gently. Cook for 8-10 minutes to blend the flavors.
Stir in cabbage and cook until just barely tender, 3-4 minutes more. Season to taste with vinegar, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.31 Kcal (927 kJ)
Calories from fat	57.15 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	46.86mg	16%
Sodium	799.9mg	33%
Potassium	665.09mg	14%
Total Carbs	17.91g	6%
Sugars	11.04g	44%
Dietary Fiber	4.29g	17%
Protein	22.7g	45%
Vitamin C	69.9mg	117%
Iron	3mg	17%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	44.58 Kcal (187 kJ)
Calories from fat	11.51 Kcal
		% Daily Value*
Total Fat	1.28g	10%
Cholesterol	9.44mg	16%
Sodium	161.13mg	33%
Potassium	133.97mg	14%
Total Carbs	3.61g	6%
Sugars	2.22g	44%
Dietary Fiber	0.86g	17%
Protein	4.57g	45%
Vitamin C	14.1mg	117%
Iron	0.6mg	17%
Calcium	10mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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