Amount Per 1 Serving
Calories	411.78 Kcal (1724 kJ)
Calories from fat	69.15 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	8.03mg	3%
Sodium	205.48mg	9%
Potassium	988.85mg	21%
Total Carbs	69.5g	23%
Sugars	3.53g	14%
Dietary Fiber	12.31g	49%
Protein	18.13g	36%
Vitamin C	43.5mg	73%
Vitamin A	0.7mg	25%
Iron	17.5mg	97%
Calcium	126.5mg	13%

Amount Per 100 g
Calories	80.96 Kcal (339 kJ)
Calories from fat	13.6 Kcal
		% Daily Value*
Total Fat	1.51g	12%
Cholesterol	1.58mg	3%
Sodium	40.4mg	9%
Potassium	194.41mg	21%
Total Carbs	13.66g	23%
Sugars	0.69g	14%
Dietary Fiber	2.42g	49%
Protein	3.56g	36%
Vitamin C	8.6mg	73%
Vitamin A	0.1mg	25%
Iron	3.4mg	97%
Calcium	24.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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