Chicken and Rice Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups brown rice
1 (2 lb) rotisserie-cooked chicken, quartered
5 (14 1/2 oz) cans fat-free low-sodium chicken broth
1 tbsp canola oil
1 large onion, chopped
3 bouillon cubes
1 tsp dried thyme
1/4 tsp pepper
2 bay leaves
1 tsp parsley
1 1/2 cups carrots , cut into 3/4 inch pieces
1 1/2 cups celery, diced
4 cups collard greens, thick stems removed, chopped
salt , to taste

Directions:

Cook rice according to package directions; reserve.
In large pot, over high heat, combine chicken pieces, broth and 3 1/3 cups water.
Bring to a boil, reduce heat to medium; cook 25-30 minutes.
Strain broth, cool slightly.
Discard bones and reserve chicken meat and broth.
In same pot, heat oil over medium-high heat.
Add onion, thyme, pepper, parsley and salt; cook until softened, 3 minutes.
Add carrots, celery and reserved broth; bring to a boil.
Add bouillon cubes.
Bring to a boil.
Over medium heat, cook 10 minutes.
Add chicken and collards; cook until vegetables are tender, 10 minutes.
Stir in rice.
Note: You can stir in 4 cups cooked noodles into broth instead of rice, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.63 Kcal (1087 kJ)
Calories from fat	145.05 Kcal
		% Daily Value*
Total Fat	16.12g	25%
Cholesterol	53.4mg	18%
Sodium	192.55mg	8%
Potassium	282.31mg	6%
Total Carbs	19.64g	7%
Sugars	1.88g	8%
Dietary Fiber	2.5g	10%
Protein	9.24g	18%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	208.03 Kcal (871 kJ)
Calories from fat	116.22 Kcal
		% Daily Value*
Total Fat	12.91g	25%
Cholesterol	42.79mg	18%
Sodium	154.28mg	8%
Potassium	226.2mg	6%
Total Carbs	15.74g	7%
Sugars	1.51g	8%
Dietary Fiber	2.01g	10%
Protein	7.41g	18%
Vitamin C	5.3mg	11%
Vitamin A	0.1mg	5%
Iron	0.7mg	5%
Calcium	47.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hearty Chicken & Noodles

Boneless skinless chicken breasts, cubed, Water and 13 more..
Ham and Bean Soup

Dried navy beans, Onions, chopped, Canola oil and 12 more..
Beef Stew with Dumplings

Cubed beef stew meat, All-purpose flour, Butter and 15 more..
Old Fashioned Chicken Noodle Soup

Stewing chicken, cut up, Water, Chopped onion (1 medium) and 7 more..
Beef Stew With Dumplings

Cubed beef stew meat, All-purpose flour, Butter and 15 more..
Vegetable Stew

Lean boneless lamb or pork, cut into 1-inch cubes and 16 more..
Wonker Beefy Bean Soup

Vegetable oil, Beef stew meat , cut into 1-inch pieces and 11 more..
Carne Guisada (Stewed Beef)

Beef round steak, cut into 1-2 inch cubes, Onion, minced and 13 more..
Fresh Vegetable Soup

Vegetable oil, Onion, chopped, Vegetable stock and 10 more..
Pork and Apple Supper

Boneless pork, cubed, Canola oil, Water and 8 more..
London Broil

Water, Red wine vinegar, Canola oil, Tomato paste and 5 more..
Beef Stew--Crock Pot

Steaks, cubed, Flour (to coat steak) and 18 more..
Bacon Stew

Thick slab bacon, cut into approximately 1 inch cubes and 6 more..