Directions:
- Melt butter in a Dutch oven over medium heat. Add shallots and chile to pan, and sauté 3 minutes or until tender. Stir in salt and pepper.
- Add mussels and wine; cover and cook 7 minutes or until shells open; discard any unopened shells. Divide mussels evenly among 4 shallow bowls. Sprinkle evenly with parsley.
- Serve with: Garlic Bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.86 Kcal (1197 kJ) | ||
| Calories from fat | 67.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 71.12mg | 24% | |
| Sodium | 804.44mg | 34% | |
| Potassium | 953.72mg | 20% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 29.02g | 58% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 9.9mg | 55% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.63 Kcal (375 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 11% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 24% | |
| Sodium | 252.22mg | 34% | |
| Potassium | 299.03mg | 20% | |
| Total Carbs | 6.15g | 7% | |
| Sugars | 1.48g | 19% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 9.1g | 58% | |
| Vitamin C | 8.6mg | 46% | |
| Iron | 3.1mg | 55% | |
| Calcium | 27.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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