Red Pepper Capellini With Shrimp Recipe

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Ingredients:

Serving

1/4 tsp cracked red pepper
6 minced garlic cloves
2 tbsp olive oil
24 medium shrimp, peeled, deveined
4 medium tomatoes, peeled, seeded, diced
4 tsp capers
6 tbsp chopped basil
2 tbsp chopped parsley
1/4 cup white wine
1/4 tsp salt
6 cups cooked whole wheat capellini
1/2 cup shredded parmesan cheese

Directions:

Gently saute the pepper and garlic in the olive oil in a non-stick skillet until the garlic begins to color.
Add the shrimp and cook for 1 minute.
Add the tomatoes, capers, basil, parsley, wine, salt and capellini.
Cook quickly to reduce the liquids.
To serve: Toss the pasta with the cheese and divide onto 4 plates.
To peel a tomato, cut an x in the bottom with a sharp knife. Plunge the tomato into boiling water for 30 seconds. Cool. Peel. Squeeze out the seeds, then dice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1791.59 Kcal (7501 kJ)
Calories from fat	319.93 Kcal
		% Daily Value*
Total Fat	35.55g	55%
Cholesterol	66.35mg	22%
Sodium	1632.24mg	68%
Potassium	437.15mg	9%
Total Carbs	314.94g	105%
Sugars	16.68g	67%
Dietary Fiber	40.59g	162%
Protein	58.05g	116%
Vitamin C	22.2mg	37%
Iron	7.8mg	44%
Calcium	187.4mg	19%

Amount Per 100 g
Calories	286.48 Kcal (1199 kJ)
Calories from fat	51.16 Kcal
		% Daily Value*
Total Fat	5.68g	55%
Cholesterol	10.61mg	22%
Sodium	261mg	68%
Potassium	69.9mg	9%
Total Carbs	50.36g	105%
Sugars	2.67g	67%
Dietary Fiber	6.49g	162%
Protein	9.28g	116%
Vitamin C	3.6mg	37%
Iron	1.3mg	44%
Calcium	30mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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