Directions:
- Heat the oven to 375 degrees. In a medium sauté pan, heat the olive oil over medium heat. Add the onion and cook just until it's translucent, 3 to 5 minutes, stirring frequently. Season with a pinch each of salt and pepper. Set aside to cool completely.
- In a small bowl, combine the mayonnaise, lemon juice, Worcestershire sauce, cheese and a few drops of Tabasco. Mix by hand until smooth. Season with one-fourth teaspoons salt and a pinch of pepper to taste.
- Butter the bottom of a 12-inch by 8-inch casserole and cover evenly with the onion. Season the halibut with one-fourth teaspoons salt and a pinch of pepper and cut into 8 pieces. Place the halibut fillets on top of the onion and spread with the seasoned mayonnaise.
- In a medium bowl, mix together the panko bread crumbs, butter and parsley, and season with one-eighth teaspoons salt and a pinch of pepper. Sprinkle the topping over the mayonnaise. Put the casserole in the oven and bake until the topping is golden and bubbles slightly, about 20 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.48 Kcal (2481 kJ) | ||
| Calories from fat | 494.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.93g | 85% | |
|---|---|---|---|
| Cholesterol | 94.5mg | 32% | |
| Sodium | 384.59mg | 16% | |
| Potassium | 368.02mg | 8% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 264.51 Kcal (1107 kJ) | ||
| Calories from fat | 220.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 85% | |
|---|---|---|---|
| Cholesterol | 42.19mg | 32% | |
| Sodium | 171.7mg | 16% | |
| Potassium | 164.3mg | 8% | |
| Total Carbs | 3.24g | 2% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 7.85g | 35% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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