Lobster Wraps Recipe

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Lobster Wraps
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Ingredients:

Directions:

  1. Remove lobster meat from tails and rinse. Slide a skewer through the tails (one each length wise). Brush with melted butter and season with garlic salt and pepper.
  2. Grill lobster over medium heat turning often. Grill approx. 5 minutes. Meat should be opaque. Remove from grill and remove skewers.
  3. Lay out phyllo in sheets of two. Brush with butter and place a tail in each. Wrap in buritto fashion. Brush outside with butter.
  4. Place on baking sheet and bake at 350 degrees for about 15 minutes till wraps are golden and crispy.
  5. Serve with red pepper sauce. (Recipe posted seperate).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.96 Kcal (1340 kJ)
Calories from fat 227.68 Kcal
% Daily Value*
Total Fat 25.3g 39%
Cholesterol 61.01mg 20%
Sodium 517.75mg 22%
Potassium 50.21mg 1%
Total Carbs 20.88g 7%
Sugars 0.01g 0%
Dietary Fiber 1.05g 4%
Protein 3.06g 6%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 449.22 Kcal (1881 kJ)
Calories from fat 319.67 Kcal
% Daily Value*
Total Fat 35.52g 39%
Cholesterol 85.65mg 20%
Sodium 726.92mg 22%
Potassium 70.5mg 1%
Total Carbs 29.31g 7%
Sugars 0.02g 0%
Dietary Fiber 1.47g 4%
Protein 4.29g 6%
Vitamin A 0.4mg 9%
Iron 1.8mg 7%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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