Directions:
- Cut lobster tails in half lengthwise, cutting through upper and lower hard shells with an electric knife. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add lobster tail halves, cut side down. Cook 4 minutes on each side or until lobster is done. Remove lobster from skillet, and keep warm.
- Add margarine and curry powder to skillet; heat over medium-high heat until margarine melts. Cook 30 seconds over medium-high heat, stirring constantly. Add gingerroot and garlic; saute until tender. Add milk and next 6 ingredients; stir well. Cook over medium-high heat, stirring constantly, 10 to 12 minutes until mixture is reduced to 1/2 cup.
- Spoon 1/4 cup curry mixture onto each individual serving plate. Place 2 lobster tail halves, cut side down, on each plate. Garnish with green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.2 Kcal (796 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 12% | |
| Sodium | 377.73mg | 16% | |
| Potassium | 263.47mg | 6% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.1 Kcal (352 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 10% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 12% | |
| Sodium | 167.02mg | 16% | |
| Potassium | 116.5mg | 6% | |
| Total Carbs | 6.5g | 5% | |
| Sugars | 2.94g | 27% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 3.61g | 16% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 58.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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