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Lobster Salad ( With Orange, Dill and Capers) Recipe

Lobster Salad ( With Orange, Dill and Capers) Recipe

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Lobster Salad ( With Orange, Dill and Capers)

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Ingredients:

Serving

1 1/4 lbs lobster meat, freshly cooked
1/2 cup mayonnaise
1 tsp orange rind, grated (optional)
1 tbsp orange juice, fresh (optional)
2 tsp lemon juice, fresh
1/2 tsp salt
1/8 tsp fresh ground black pepper
1 tbsp capers, drained
4 cups fresh mixed greens
1 tbsp dill, chopped (optional)

Directions:

Cut lobster meat into bite-size pieces and place them in a bowl. Add mayonnaise, orange rind, orange and lemon juices, salt, pepper and capers.
Toss gently to coat well.
Arrange one cup of salad greens on each of 4 plates.
Scoop lobster salad over the greens and garnish with the dill and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.19 Kcal (1286 kJ)
Calories from fat	200.86 Kcal
		% Daily Value*
Total Fat	22.32g	34%
Cholesterol	169.94mg	57%
Sodium	975.17mg	41%
Potassium	20.5mg	0%
Total Carbs	2.79g	1%
Sugars	1.02g	4%
Dietary Fiber	0.1g	0%
Protein	27.05g	54%
Vitamin C	3.6mg	6%
Iron	0.1mg	0%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	170.96 Kcal (716 kJ)
Calories from fat	111.78 Kcal
		% Daily Value*
Total Fat	12.42g	34%
Cholesterol	94.58mg	57%
Sodium	542.71mg	41%
Potassium	11.41mg	0%
Total Carbs	1.55g	1%
Sugars	0.57g	4%
Dietary Fiber	0.06g	0%
Protein	15.06g	54%
Vitamin C	2mg	6%
Calcium	58.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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