Summer Garden Salad Recipe

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Summer Garden Salad
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Ingredients:

Directions:

  1. In a jar blend vinegar, mustard and garlic. Whisk in oil and season with salt and pepper. Shake well.
  2. In a large salad bowl combine vegetables (beans - radishes).
  3. Add dressing and toss.
  4. Chill at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220 Kcal (921 kJ)
Calories from fat 188.92 Kcal
% Daily Value*
Total Fat 20.99g 32%
Sodium 187.8mg 8%
Potassium 295.08mg 6%
Total Carbs 7.14g 2%
Sugars 2.52g 10%
Dietary Fiber 2.7g 11%
Protein 1.84g 4%
Vitamin C 30.9mg 52%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 141.11 Kcal (591 kJ)
Calories from fat 121.17 Kcal
% Daily Value*
Total Fat 13.46g 32%
Sodium 120.46mg 8%
Potassium 189.27mg 6%
Total Carbs 4.58g 2%
Sugars 1.61g 10%
Dietary Fiber 1.73g 11%
Protein 1.18g 4%
Vitamin C 19.8mg 52%
Vitamin A 0.2mg 12%
Iron 4.1mg 35%
Calcium 30.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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