Curried Pumpkin Risotto Recipe

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Ingredients:

Serving

2 tbsp butter
3 tbsp shallots, chopped
1 cup red bell pepper, diced
1 cup canned pumpkin puree
4 cups chicken broth
1 cup arborio rice (other short or medium grain will work)
1/2 cup white wine
1 tsp ground cumin
2 tsp curry powder
1/2 tsp salt
1/8 tsp pepper
3 tbsp evaporated milk
1/2 cup pine nuts, toasted

Directions:

Melt butter in large sauce pot.
Add shallots and red pepper.
Saute until red pepper begins to soften, about 4 minutes.
Meanwhile, combine pumpkin and broth in another saucepan, mixing well over medium-low heat.
Keep warm.
Add rice to red pepper mixture, cook for 2 minutes, stirring constantly.
Add wine, stirring until liquid is almost gone.
Add cumin and curry powder, stirring through until well blended.
Over medium heat, begin adding pumpkin/broth liquid, about 1/2 cup at a time.
Stir until liquid is almost gone, then add the next 1/2 cup.
Continue until the pumpkin broth is gone and rice is tender, or even slightly al dente if you like.
This can take about 20 to 30 minutes.
When just a small bit of the last addition of broth is left, add evaporated milk, stirring to blend, and continue to cook for about 3 more minutes, stirring constantly.
Remove from heat and add toasted pine nuts.
Mix through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.35 Kcal (1881 kJ)
Calories from fat	171.18 Kcal
		% Daily Value*
Total Fat	19.02g	29%
Cholesterol	18.69mg	6%
Sodium	1189.5mg	50%
Potassium	450.07mg	10%
Total Carbs	50.16g	17%
Sugars	3.38g	14%
Dietary Fiber	2.49g	10%
Protein	7.86g	16%
Vitamin C	65.5mg	109%
Vitamin A	1.3mg	42%
Iron	21.9mg	121%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	92.18 Kcal (386 kJ)
Calories from fat	35.12 Kcal
		% Daily Value*
Total Fat	3.9g	29%
Cholesterol	3.83mg	6%
Sodium	244.02mg	50%
Potassium	92.33mg	10%
Total Carbs	10.29g	17%
Sugars	0.69g	14%
Dietary Fiber	0.51g	10%
Protein	1.61g	16%
Vitamin C	13.4mg	109%
Vitamin A	0.3mg	42%
Iron	4.5mg	121%
Calcium	14.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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