Directions:
- Place tails in a pot of boiling water and pre-cook for 2 minutes.
- Remove from pot and ice down to stop the cooking process.
- After the lobster has rested in the ice for 15 minutes, remove meat from the tails, cut into large chunks.
- Set aside meat.
- Save tail shells for presentation.
- In a large skillet, melt butter.
- Sauté garlic and shallots for 3 minutes.
- Carefully add white wine and simmer until reduced by half.
- Add mushrooms and sauté till lightly.
- Browned (4 to 5 minutes).
- Add heavy cream and bring to boil.
- Add partially cooked lobster meat and reduce heat to a simmer.
- Cook approximately 5 minutes, or until lobster meat is fully cooked and sauce is slightly thickened.
- Rinse lobster tail shell and place on dinner plate.
- Serve lobster over shell and garnish with sliced scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.76 Kcal (1167 kJ) | ||
| Calories from fat | 206.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.92g | 35% | |
|---|---|---|---|
| Cholesterol | 107.61mg | 36% | |
| Sodium | 140.47mg | 6% | |
| Potassium | 279.33mg | 6% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.06 Kcal (741 kJ) | ||
| Calories from fat | 131 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 35% | |
|---|---|---|---|
| Cholesterol | 68.35mg | 36% | |
| Sodium | 89.22mg | 6% | |
| Potassium | 177.43mg | 6% | |
| Total Carbs | 4.92g | 3% | |
| Sugars | 1.63g | 10% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 4.55g | 14% | |
| Vitamin C | 3.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 46.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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