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Lobster-Broccoli Salad with Lemon Mayonnaise Recipe

Lobster-Broccoli Salad with Lemon Mayonnaise Recipe

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Lobster-Broccoli Salad with Lemon Mayonnaise

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

6 cups small fresh broccoli florets (about 1 lb)
2/3 cup julienne-cut red bell pepper
1/2 lb cooked lobster meat , cut into bite-sized pieces ( about 2 (1 1/4-pound) maine lobsters)
1/2 cup plain nonfat yogurt
1/4 cup reduced-fat mayonnaise
2 tbsp fresh lemon juice
1/2 tsp sugar
1/2 tsp grated lemon rind
1/4 tsp salt
1/4 tsp minced fresh dillweed
1/4 tsp coarsely ground pepper
8 boston lettuce leaves
fresh dillweed sprigs (optional)

Directions:

Steam the broccoli florets, covered, 4 minutes or until crisp-tender, and drain. Rinse under cold running water; drain. Combine the broccoli, bell pepper, and lobster in a large bowl; toss well.
Combine the yogurt and next 7 ingredients in a bowl, and stir well. Add to broccoli mixture, and toss well. Serve on lettuce-lined plates. Garnish with fresh dillweed, if desired.
Note: Steamed lobster meat is available in some supermarkets. Or you can cook whole lobsters: Fill an 8-quart stockpot two-thirds full with water. Add 2 tablespoons salt, and bring water to a boil.
Plunge lobsters, one at a time, headfirst into water; return to a boil. Cover, reduce heat, and simmer for 8 minutes. Remove from water, and let cool. Crack shells, and remove lobster meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.57 Kcal (517 kJ)
Calories from fat	10.86 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	67.64mg	23%
Sodium	501.32mg	21%
Potassium	454mg	10%
Total Carbs	13.95g	5%
Sugars	5.6g	22%
Dietary Fiber	3.91g	16%
Protein	17.26g	35%
Vitamin C	104.5mg	174%
Iron	1.3mg	7%
Calcium	133.5mg	13%

Amount Per 100 g
Calories	51.55 Kcal (216 kJ)
Calories from fat	4.53 Kcal
		% Daily Value*
Total Fat	0.5g	2%
Cholesterol	28.22mg	23%
Sodium	209.13mg	21%
Potassium	189.4mg	10%
Total Carbs	5.82g	5%
Sugars	2.33g	22%
Dietary Fiber	1.63g	16%
Protein	7.2g	35%
Vitamin C	43.6mg	174%
Iron	0.6mg	7%
Calcium	55.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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