Directions:
- In large stockpot, bring 6 cups of water to a boil. Add the lobsters and steam for about 8 minutes, until lobsters are cooked. Remove lobsters and let cool. Reserve liquid. When lobsters have cooled, clean out meat and set aside, save all shells.
- Crack or grind up lobster shells a bit. If you have a food processor, break up the shells and put a few peaces at a time until they break into small pieces. Cover shells with reserve liquid, add vegetables and cook over medium heat for about 25 minutes. Strain. There should be about 4 1/2 cups lobster broth.
- To make roux, melt the butter and stir in the flour in a heavy saucepan. Stir while it heats for 1 minute.
- Heat the heavy cream, half and half, lobster stock in a double boiler over medium heat. When it’s hot, add roux and stir over medium heat for 40 minutes until thick and smooth.
- In a saucepan, heat 2 tablespoons butter and reserve lobster meat, tomato paste and sherry. When alcohol has cooked off add to cream mixture. Cook gently for 5 minutes. Serves 4-6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.09 Kcal (243 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 73.87mg | 3% | |
| Potassium | 76.59mg | 2% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.2 Kcal (348 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 6% | |
|---|---|---|---|
| Cholesterol | 39.24mg | 9% | |
| Sodium | 105.79mg | 3% | |
| Potassium | 109.69mg | 2% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.88g | 2% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 3.81g | 5% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 41mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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