Directions:
- Boil the chicken thighs with Tony Chachere's or other all purpose seasoning for 20 minutes or until chicken leaves the bone and is cooked. Remove chicken from stock, strain and reserve stock for later use.
- Chop the onions, celery, and cube the carrots. Mince the garlic clove and set garlic aside.
- Heat a large stock pot to saute vegetables. Add enough olive oil so vegetables don't stick (1-2 tablespoonsful). Add onions, celery, and carrots and cook until the onions soften but are still white (not clear).
- Add butter. When butter is melted, add flour and stir frequently to prevent sticking/burning. When onions are clear, add garlic, and chicken stock that you have reserved (or canned/boxed stock) and bring to a simmer. Cook about 15 minutes. If soup is too thick add more stock or water. If soup is too thin, dissolve a little flour in cold water and add to soup and continue cooking about 5 minutes. Add peas and cream. Simmer about 5 minutes longer.
- Add parsley. Season with Salt and Pepper.
- Slice Crescents into 1/2 slices, then cut in 1/2 to make croutons .
- Serve soup in a bowl with crescents floating on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.78 Kcal (765 kJ) | ||
| Calories from fat | 86.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 6% | |
| Sodium | 1347.17mg | 56% | |
| Potassium | 455.08mg | 10% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.69 Kcal (187 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 15% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 6% | |
| Sodium | 329.41mg | 56% | |
| Potassium | 111.28mg | 10% | |
| Total Carbs | 4.47g | 6% | |
| Sugars | 1.09g | 18% | |
| Dietary Fiber | 0.75g | 12% | |
| Protein | 0.71g | 6% | |
| Vitamin C | 6.8mg | 46% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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