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Lobster And Crab Cakes With Wild Blueberries Recipe

Lobster And Crab Cakes With Wild Blueberries Recipe

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Lobster And Crab Cakes With Wild Blueberries

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Ingredients:

Serving

1/2 cup shredded potatoes , place in cold warer and rinse and pat dry until used in the recipe
2 eggs
1 cup crabmeat, cleaned
1/2 cup lobster meat
2 tbsp oatmeal
1- 2 tbsp dried blueberries
salt
pepper
oil to fry

Directions:

Beat eggs
Chop up seafood meat into chunks
Combine with eggs
Add oats and berries and potatoes
Season to taste
Shape into 4 cakes as appetizers or into 2 cakes for a main course
Cook in hot oil about 3 minutes per side or until nicely browned
If knife tip inserted comes out dry, they are done!
Note: one may use fresh bluberries but this will color the batter if you don't mind, dried ones prevent color in the the mixture

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.67 Kcal (740 kJ)
Calories from fat	43.06 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	114.89mg	38%
Sodium	193.99mg	8%
Potassium	99.56mg	2%
Total Carbs	11.5g	4%
Sugars	3.09g	12%
Dietary Fiber	0.85g	3%
Protein	21.35g	43%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	125.92 Kcal (527 kJ)
Calories from fat	30.69 Kcal
		% Daily Value*
Total Fat	3.41g	7%
Cholesterol	81.89mg	38%
Sodium	138.27mg	8%
Potassium	70.96mg	2%
Total Carbs	8.19g	4%
Sugars	2.2g	12%
Dietary Fiber	0.61g	3%
Protein	15.22g	43%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	6%
Iron	0.7mg	5%
Calcium	31.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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