Amount Per 1 Serving
Calories	137.64 Kcal (576 kJ)
Calories from fat	92.78 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Sodium	81.22mg	3%
Potassium	133.72mg	3%
Total Carbs	8.42g	3%
Sugars	0.02g	0%
Dietary Fiber	3.14g	13%
Protein	3.26g	7%
Vitamin C	3.1mg	5%
Iron	1.1mg	6%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	226.78 Kcal (949 kJ)
Calories from fat	152.87 Kcal
		% Daily Value*
Total Fat	16.99g	16%
Sodium	133.83mg	3%
Potassium	220.33mg	3%
Total Carbs	13.88g	3%
Sugars	0.04g	0%
Dietary Fiber	5.17g	13%
Protein	5.36g	7%
Vitamin C	5mg	5%
Iron	1.8mg	6%
Calcium	56.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free,
high fiber

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