Herbed Carrot and Beet Salad Recipe

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Herbed Carrot and Beet Salad
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Ingredients
5
Count
Nutrition
53
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the carrots, beets, garlic, and cilantro.
  2. Add the rice vinegar and toss to mix well.
  3. Cover and refrigerate for at least 1 hour to allow the flavors to marry.
  4. To serve, toss well and divide among individual plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.32 Kcal (223 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 88.94mg 4%
Potassium 402.11mg 9%
Total Carbs 12.73g 4%
Sugars 6.96g 28%
Dietary Fiber 3.72g 15%
Protein 1.71g 3%
Vitamin C 7.5mg 12%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 38.86 Kcal (163 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 64.81mg 4%
Potassium 293.03mg 9%
Total Carbs 9.28g 4%
Sugars 5.07g 28%
Dietary Fiber 2.71g 15%
Protein 1.25g 3%
Vitamin C 5.4mg 12%
Vitamin A 0.6mg 27%
Iron 0.3mg 2%
Calcium 26.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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