Italian Pasta Salad Recipe

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Italian Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to directions.
  2. Rinse in cold water.
  3. Combine pasta, artichoke hearts, olives, onions, and the cheeses, toss to mix well.
  4. Combine remaining ingredients in a blender to process.
  5. Mix with the pasta salad, cover and chill for at least 2 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.75 Kcal (920 kJ)
Calories from fat 145.21 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 19.14mg 6%
Sodium 473.17mg 20%
Potassium 165.35mg 4%
Total Carbs 11.64g 4%
Sugars 2.38g 10%
Dietary Fiber 2.59g 10%
Protein 7.86g 16%
Vitamin C 4.4mg 7%
Iron 32.2mg 179%
Calcium 193.1mg 19%
Amount Per 100 g
Calories 190.76 Kcal (799 kJ)
Calories from fat 126.05 Kcal
% Daily Value*
Total Fat 14.01g 25%
Cholesterol 16.61mg 6%
Sodium 410.74mg 20%
Potassium 143.54mg 4%
Total Carbs 10.1g 4%
Sugars 2.07g 10%
Dietary Fiber 2.25g 10%
Protein 6.82g 16%
Vitamin C 3.9mg 7%
Iron 27.9mg 179%
Calcium 167.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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