Lo Mein with Tofu, Snow Peas and Carrots Recipe

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Lo Mein with Tofu, Snow Peas and Carrots
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Ingredients
7
Count
Nutrition
82
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat water to boiling and add ramen noodles (reserve flavor packets).
  2. Cook two minutes.
  3. Drain noodles, reserving 1/4 cup noodle cooking water.
  4. Meanwhile, in nonstick skillet, heat oil over med-high heat until very hot.
  5. Add tofu and cook 5-6 minutes or until lightly browned, stirring occasionally.
  6. Add snow peas and green onions to skillet; cook 3-5 minutes or until veggies are tender-crisp, stirring frequently.
  7. Stir in carrots, stir-fry sauce and contents of 1 ramen noodle flavor packet and cook 2 minutes or until carrots are tender (Discard remaining ramen flavoring packet or save for another use).
  8. Reserve some bean sprouts for garnish.
  9. Add noodles, reserved noodle water, and remaining bean sprouts to skillet and cook 1 minute, stirring.
  10. Sprinkle with reserved sprouts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.2 Kcal (344 kJ)
Calories from fat 34.86 Kcal
% Daily Value*
Total Fat 3.87g 6%
Sodium 75.41mg 3%
Potassium 198.74mg 4%
Total Carbs 9.94g 3%
Sugars 5.17g 21%
Dietary Fiber 2.68g 11%
Protein 2.85g 6%
Vitamin C 6.5mg 11%
Vitamin A 0.5mg 16%
Iron 0.4mg 2%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 51.47 Kcal (215 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 6%
Sodium 47.21mg 3%
Potassium 124.43mg 4%
Total Carbs 6.22g 3%
Sugars 3.24g 21%
Dietary Fiber 1.68g 11%
Protein 1.78g 6%
Vitamin C 4mg 11%
Vitamin A 0.3mg 16%
Iron 0.3mg 2%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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