Directions:
- Remove peel in strips from 2-3 tangerines, remove any white pith from peel, set aside.
- Cut remaining pith from tangerines, juice tangerines into 2 cup measuring cup, remove seeds.
- Stir in sherry, oil, 1 t cornstarch, set aside.
- In medium bowl, mix soy sauce and 1 T cornstarch, add beef and coat to toss, set aside.
- Heat 2 t vegetable oil in skillet, cook tangerine peel for 2-3 minutes, transfer to large bowl.
- Cook peppers, peas, and green onions in skillet for 1 minute, add water and cook for 2 minutes stirring often. Add to bowl with peels.
- Add 1 t oil to skillet, cook half beef until browned, add to vegetable bowl. repeat with other half of beef.
- Add juice to skillet, heat until boiling, boil 1 minute. return beef mixture to skillet, heat through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.05 Kcal (1235 kJ) | ||
| Calories from fat | 132.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 332.41mg | 14% | |
| Potassium | 471.93mg | 10% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 25.48g | 51% | |
| Vitamin C | 39.3mg | 66% | |
| Iron | 2.5mg | 14% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.88 Kcal (510 kJ) | ||
| Calories from fat | 54.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 23% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 26% | |
| Sodium | 137.32mg | 14% | |
| Potassium | 194.95mg | 10% | |
| Total Carbs | 3.25g | 3% | |
| Sugars | 0.93g | 9% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 10.52g | 51% | |
| Vitamin C | 16.2mg | 66% | |
| Iron | 1mg | 14% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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