Chicken and Snow Pea Pasta Recipe

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Chicken and Snow Pea Pasta
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Ingredients
8
Count
Nutrition
521
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
  2. Heat oil in a large skillet over medium heat until shimmering. Cook and stir the chicken breast meat until no longer pink, 5 to 8 minutes. Remove from skillet. Cook and stir the snow peas and green onions until the pea pods are slightly softened and bright green, 3 to 4 minutes. Reduce heat to medium-low, and stir the black bean sauce and peanut butter into the vegetables until well combined. Stir the chicken and bow tie pasta into the vegetable mixture, and allow to heat through, 2 to 3 minutes. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.05 Kcal (2182 kJ)
Calories from fat 202.95 Kcal
% Daily Value*
Total Fat 22.55g 35%
Cholesterol 139.55mg 47%
Sodium 875.33mg 36%
Potassium 887.03mg 19%
Total Carbs 27.08g 9%
Sugars 5.56g 22%
Dietary Fiber 5.23g 21%
Protein 56.92g 114%
Vitamin C 2.5mg 4%
Iron 48.8mg 271%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 109.08 Kcal (457 kJ)
Calories from fat 42.49 Kcal
% Daily Value*
Total Fat 4.72g 35%
Cholesterol 29.22mg 47%
Sodium 183.25mg 36%
Potassium 185.7mg 19%
Total Carbs 5.67g 9%
Sugars 1.16g 22%
Dietary Fiber 1.09g 21%
Protein 11.92g 114%
Vitamin C 0.5mg 4%
Iron 10.2mg 271%
Calcium 9.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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