Directions:
- Chop up the nuts in a processor or blender to a coarse, even, consistency.
- Do likewise with the bread to produce coarse breadcrumbs.
- Finely chop the onion and garlic, then sauté in the butter until softened and slightly coloured.
- Add the Nuts, Breadcrumbs Cheese and Onion to a large mixing bowl and mix gently.
- Keep back a little cheese for topping.
- Make up the Stock and add the Herbs, Mustard, Marmite and Worcester sauce.
- Sparingly add the stock mix to the other ingredients. The mixture wants to be stiff and you can always add more stock or water later.
- Break an egg into the mixture and stir thoroughly.
- Line a loaf tin with baking paper.
- Transfer the mixture into the lined tin and compress it.
- Sprinkle the remaining cheese on the top.
- Cover with foil, pierce the foil to allow moisture to escape.
- Bake in a medium oven for 45 minutes; remove the foil for the last ten to brown the top.
- You can serve straight away but it will be very crumbly. It will slice better when cold and is delicious whether served cold or re-heated in the oven or microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1054.09 Kcal (4413 kJ) | ||
| Calories from fat | 612.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.08g | 105% | |
|---|---|---|---|
| Cholesterol | 69.71mg | 23% | |
| Sodium | 9603.12mg | 400% | |
| Potassium | 797.29mg | 17% | |
| Total Carbs | 79.93g | 27% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 12.23g | 49% | |
| Protein | 28.97g | 58% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 79.6mg | 442% | |
| Calcium | 369mg | 37% | |
| Amount Per 100 g | |||
| Calories | 413.62 Kcal (1732 kJ) | ||
| Calories from fat | 240.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 105% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 23% | |
| Sodium | 3768.26mg | 400% | |
| Potassium | 312.86mg | 17% | |
| Total Carbs | 31.36g | 27% | |
| Sugars | 0.91g | 9% | |
| Dietary Fiber | 4.8g | 49% | |
| Protein | 11.37g | 58% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 31.2mg | 442% | |
| Calcium | 144.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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