Directions:
- Arrange fish on foil lined greased rimmed baking sheet.
- Stir together coriander black bean and garlic sauce and garlic.
- Spoon over fish.
- Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes.
- Serve sprinkled with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.41 Kcal (818 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 506.44mg | 21% | |
| Potassium | 327.85mg | 7% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 20.76g | 42% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.08 Kcal (440 kJ) | ||
| Calories from fat | 16.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 5% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 26% | |
| Sodium | 272.33mg | 21% | |
| Potassium | 176.3mg | 7% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 11.16g | 42% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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