Lizzie's Cold Avocado Soup Recipe

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Lizzie's Cold Avocado Soup
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Ingredients:

Directions:

  1. Pour all ingredients into the blender and blend until smooth.
  2. Pour into a chilled soup tureen.
  3. Garnish with the lime slices.
  4. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.39 Kcal (567 kJ)
Calories from fat 110.6 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 9.41mg 3%
Sodium 54.1mg 2%
Potassium 335.1mg 7%
Total Carbs 7.64g 3%
Sugars 0.84g 3%
Dietary Fiber 4.42g 18%
Protein 2.11g 4%
Vitamin C 8.8mg 15%
Iron 0.7mg 4%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 137.6 Kcal (576 kJ)
Calories from fat 112.41 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 9.56mg 3%
Sodium 54.98mg 2%
Potassium 340.56mg 7%
Total Carbs 7.76g 3%
Sugars 0.85g 3%
Dietary Fiber 4.49g 18%
Protein 2.15g 4%
Vitamin C 9mg 15%
Iron 0.7mg 4%
Calcium 36.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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