Directions:
- Preheat oven to 350 degrees.
- On medium heat put frozen corn and whipping cream in pan until it boils. Turn it down.
- In another pan, melt butter and add flour, sugar and salt to make a roux. Add to corn mixure and mix well. It will become thick.
- Put into a casserole pan and bake uncovered at 350 for 20-25 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.06 Kcal (1876 kJ) | ||
| Calories from fat | 276.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.72g | 47% | |
|---|---|---|---|
| Cholesterol | 91.24mg | 30% | |
| Sodium | 1099.04mg | 46% | |
| Potassium | 176.17mg | 4% | |
| Total Carbs | 35.4g | 12% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 300.61 Kcal (1259 kJ) | ||
| Calories from fat | 185.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 47% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 30% | |
| Sodium | 737.36mg | 46% | |
| Potassium | 118.2mg | 4% | |
| Total Carbs | 23.75g | 12% | |
| Sugars | 6.53g | 39% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 6.02g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 12% | |
| Calcium | 63.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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