Ruth's Corn Souffle Recipe

Posted by
Rate It!
Ruth's Corn Souffle
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients in a bowl.
  2. Pour into a 9x13 baking dish.
  3. Bake in a 350 degree oven for 30 minutes or until a knife inserted comes out clean.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.95 Kcal (1030 kJ)
Calories from fat 186.8 Kcal
% Daily Value*
Total Fat 20.76g 32%
Cholesterol 96.32mg 32%
Sodium 436.69mg 18%
Potassium 124.89mg 3%
Total Carbs 9.06g 3%
Sugars 0.32g 1%
Dietary Fiber 0.64g 3%
Protein 6.97g 14%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 291.13 Kcal (1219 kJ)
Calories from fat 221.12 Kcal
% Daily Value*
Total Fat 24.57g 32%
Cholesterol 114.01mg 32%
Sodium 516.91mg 18%
Potassium 147.83mg 3%
Total Carbs 10.72g 3%
Sugars 0.38g 1%
Dietary Fiber 0.76g 3%
Protein 8.25g 14%
Vitamin C 2.9mg 4%
Vitamin A 0.2mg 5%
Iron 0.7mg 3%
Calcium 180.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top