Directions:
- Put the flour into a large bowl and make a well in the centre and add the egg one at a time, mixing with a wooden spoon between each egg.
- Add the lemon zest and a good pinch or two of sugar and salt and then add the millk little by little, whisking well between each addition to get a smooth mix.
- Set aside for 1 hour.
- When ready, melt butter in a crepe (or omelette) non-stick pan and then add the melted butter to the crepe mix and whisk well to combine.
- Using a small ladle, put some of the mix into the hot pan (over a medium heat) and then swirl to spread and cook until bubbles begin the appear and then flip and cook other side.
- Continue till all mix is used, you may have to use a little bit of extra butter to grease the pan depending on your pan.
- To serve fold the crepes up in triangles, pour a little lemon juice over the top and sprinle with a little sugar or fill with seasonal fruit and a little cream and roll and above all enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.25 Kcal (189 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 7% | |
| Sodium | 102.19mg | 4% | |
| Potassium | 45.18mg | 1% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.88 Kcal (581 kJ) | ||
| Calories from fat | 64.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 4% | |
|---|---|---|---|
| Cholesterol | 61.08mg | 7% | |
| Sodium | 313.63mg | 4% | |
| Potassium | 138.66mg | 1% | |
| Total Carbs | 14.46g | 2% | |
| Sugars | 3.11g | 4% | |
| Dietary Fiber | 1.66g | 2% | |
| Protein | 4.7g | 3% | |
| Vitamin C | 9.4mg | 5% | |
| Iron | 1.1mg | 2% | |
| Calcium | 101.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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