Directions:
- In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into 6 patties.
- Coat grill rack with cooking spray before starting the grill. Grill burgers, covered, over medium heat for 2-3 minutes on each side or until no longer pink. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on rolls with salsa sour cream and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.75 Kcal (309 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 8% | |
| Sodium | 408.14mg | 17% | |
| Potassium | 117.96mg | 3% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.1 Kcal (603 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 3% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 8% | |
| Sodium | 797.4mg | 17% | |
| Potassium | 230.46mg | 3% | |
| Total Carbs | 16.09g | 3% | |
| Sugars | 1.52g | 3% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 12.69g | 13% | |
| Vitamin C | 4.2mg | 4% | |
| Iron | 1.4mg | 4% | |
| Calcium | 31.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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