Directions:
- In a small bowl, combine the garlic, pepper, salt and cayenne; sprinkle over pork.
- In a large ovenproof skillet coated with cooking spray, brown pork chops. Bake, uncovered at 350° for 10-15 minutes or until a thermometer reads 160°. Remove pork and keep warm.
- Add remaining ingredients to the pan. Cook and stir over medium heat until thickened, about 8 minutes. Serve with pork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.1 Kcal (725 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 11% | |
| Sodium | 318.65mg | 13% | |
| Potassium | 270.39mg | 6% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 21.38g | 86% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.72 Kcal (514 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 5% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 11% | |
| Sodium | 225.92mg | 13% | |
| Potassium | 191.7mg | 6% | |
| Total Carbs | 18.03g | 8% | |
| Sugars | 15.16g | 86% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 7.31g | 21% | |
| Vitamin C | 7.5mg | 18% | |
| Iron | 0.6mg | 5% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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