Raw Cucumber Soup (Gluten and Dairy-Free) Recipe

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Raw Cucumber Soup (Gluten and Dairy-Free)
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Ingredients
8
Count
Nutrition
146
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
  2. Whisk together water, lemon juice, olive oil, and salt in a bowl.
  3. Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.5 Kcal (609 kJ)
Calories from fat 113.69 Kcal
% Daily Value*
Total Fat 12.63g 19%
Sodium 296.69mg 12%
Potassium 556.89mg 12%
Total Carbs 7.38g 2%
Sugars 1.27g 5%
Dietary Fiber 4.11g 16%
Protein 3.31g 7%
Vitamin C 29.9mg 50%
Iron 1.1mg 6%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 81.33 Kcal (341 kJ)
Calories from fat 63.55 Kcal
% Daily Value*
Total Fat 7.06g 19%
Sodium 165.84mg 12%
Potassium 311.28mg 12%
Total Carbs 4.12g 2%
Sugars 0.71g 5%
Dietary Fiber 2.3g 16%
Protein 1.85g 7%
Vitamin C 16.7mg 50%
Iron 0.6mg 6%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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