Directions:
- Bring eggwhites to near room temperature.
- Mix all ingredients together. Form patties for cooking. Grill or pan fry.
- To freeze, place doubled layers of waxed paper between burgers, wax side to meat, and portion into zip or vacuum bags. Label bags with a 6 month use date. Freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.59 Kcal (635 kJ) | ||
| Calories from fat | 30.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 846.68mg | 35% | |
| Potassium | 241.19mg | 5% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 12g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.03 Kcal (720 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 5% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 10% | |
| Sodium | 960.87mg | 35% | |
| Potassium | 273.72mg | 5% | |
| Total Carbs | 18.71g | 5% | |
| Sugars | 8.71g | 31% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 13.62g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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