Directions:
- Preheat oven to 350 degrees.
- Melt margarine in 12 inch skiller over medium heat. Add apples and onion. Cook until onion is soft, about 10 minutes.
- Let cool, scrape into a large bowl and mix in turkey and all the spices, parsley, egg whites, bread crumbs and milk. Pat into a 9x5 loaf pan. Bake til brown on top and no longer pink, about 1 hour.
- Drain fat from loaf pan, invert pan and turn loaf onto a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.08 Kcal (997 kJ) | ||
| Calories from fat | 91.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 74.1mg | 25% | |
| Sodium | 135.07mg | 6% | |
| Potassium | 426.44mg | 9% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 27.58g | 55% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.64 Kcal (522 kJ) | ||
| Calories from fat | 47.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 16% | |
|---|---|---|---|
| Cholesterol | 38.79mg | 25% | |
| Sodium | 70.71mg | 6% | |
| Potassium | 223.24mg | 9% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 14.44g | 55% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 1.1mg | 11% | |
| Calcium | 35.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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