Directions:
- In a small (1 pint), glass jar, layer from bottom to top, lentils, minced onion, bouillon, dill, celery seed, garlic powder, bay leaf and noodles. Seal jar.
- Attach a card with the following instructions: Bring 8 cups water to boil in a large saucepan over high heat. Stir in jar of soup mix. Cover, reduce heat and simmer 15 minutes. Remove and discard bay leaf. Stir in 1 (10 ounce) package frozen mixed vegetables and 2 cups cooked, diced turkey meat. Cook 5 minutes more, or until vegetables and turkey are heated through and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.02 Kcal (180 kJ) | ||
| Calories from fat | 3.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 454mg | 19% | |
| Potassium | 81.81mg | 2% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 341.67 Kcal (1431 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 1% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 1% | |
| Sodium | 3605.47mg | 19% | |
| Potassium | 649.74mg | 2% | |
| Total Carbs | 61.5g | 3% | |
| Sugars | 3.77g | 2% | |
| Dietary Fiber | 14.51g | 7% | |
| Protein | 17.18g | 4% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 4.9mg | 3% | |
| Calcium | 90.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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